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Quinoa is My Favorite New Dinner Staple Quinoa, a pseudo-grain, is a super-food – high in protein, fiber, B-vitamins, magnesium, calcium and vitamin E, and naturally gluten-free. I’ve fallen in love with it lately and started incorporating it into salads for meatless meals. The citrusy quinoa salad below is the first recipe I tried and still my favorite. But it’s good with other fruits and vegetables and different kinds of beans. Another combination is a tossup for our favorite version: orange sections, corn cut off the cob, diced red onion, diced cucumber, dill, garbanzo beans. Cherry tomatoes, black beans, sliced scallions, and cliantro, ready for quinoa and dressing Do you have other suggestions for combinations? Citrusy Quinoa Salad Yields about 6 C salad 1 C Traditional white whole grain quinoa 2 C waterBring water and quinoa to a boil. Lower heat and simmer 15 minutes, or until water is absorbed…

Food Principles 101: the quality of the food we prepare begins with the quality of the ingredients that go into it. But how many besides me have noticed that the fruit and produce in grocery stores does not taste as good as it used to?

Brunches and lunches are perfect for casual spring entertaining – Easter, wedding showers, baby showers, graduation celebrations, or an afternoon at steeplechases. But it’s a lot more fun to have company come for lunch or brunch when you are not frantically getting ready for them on the morning of the party.

Mint Juleps and The Kentucky Derby – you cannot hardly think of one without the other. But did you know that there is also a traditional Kentucky Derby sandwich?

The Louisville Hot Brown is named after the Brown Hotel in Louisville, which first served the sandwich in the 1920s. It is a delicious open-faced turkey sandwich, topped with bacon, tomato and Mornay sauce.

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